The benefits of these 6 methods of massage, and more
can be accomplished by following the instructions below.
Feels like the gentle hands of a massage therapist, pressing firmly on one side of your spine, then the other. It relieves tension, and loosens and relaxes the muscles.
Feels like thumbs pressing firmly in a circular motion on both sides of the spine. This therapeutic motion goes deeper, lifting and stretching muscles to improve circulation.
Feels like the heels of a professional therapist's hands firmly pushing on muscles alongside your spine, and inward toward the spine itself. This aids in improving mobility and posture.
Feels like fists or the edge of hands rapidly tapping on your back muscles. This is the deep muscle therapy popular in sports medicine. It flexes spinal joints, relieves pressure, and invigorates your entire back.
This carefully but firmly massages the muscles of your calves from your ankles to your knees to relieve stress and sore legs.
Feels like human hands squeezing your feet.
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